The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The premise behind eating raw is that a diet full of raw foods is rich in enzymes, life energy, disease-preventing phytonutrients, and provides tremendous amounts of alkalinity to your body. These are elements that your body naturally craves and thrives on.
Raw food, as its name implies, has never been cooked above 180 degrees fahrenheit, since raw foodists believe that cooking food changes the chemical structure of the food thereby rendering it less healthy. By eating raw, you preserve the living elements in the food and gain energy from by eating it in this uncooked form.
The Eating for Energy program promises to help you lose weight, rid yourself from chronic health ailments, increase your energy and improve your overall wellness.
The program was created by kinesiologist, personal trainer,motivational speaker, nutritionist and raw foodist, Yuri Elkaim.
DIET and NUTRITION:
The basis of the Eating for Energy program is food. The program espouses an all-raw, vegetarian and vegan based diet that includes tons of vegetables, fruits, nuts, legumes and other natural raw ingredients.Rather than counting fat grams and calories, you will instead be choosing foods that are plant-based. Since so many of the foods are low in calorie and water-based, you will likely consume more food than you are used to eating.
The program includes recipes, a 12-week meal plan, a smoothie and juice guide, a list of 12 Super Foods you should consume daily, and food combining principles.
EXERCISE:
The Eating for Energy program includes an exercise section which explains why exercise is so important. It also includes information on what to eat before and after your workout, how to stay hydrated,especially in the heat, and natural whole food recipes for optimal performance and recovery.
Inside Eating for Energy You Will Learn:
- Learn how you can prevent cancer, cardiovascular, diabetes, and obesity by making this one small change to the way you eat.
- Discover what the startling food consumption trends between 1970 and 2004 have done to your health.
- Read unbelievable stories from my own personal clients and how they overcame disastrous eating habits to achieve tremendous success! To wet your appetite, on page 14 you’ll learn about one client who eliminated this ONE bad eating habit and created tremendous health!!!
- Learn why fit people can be at greater risk of disease!
- Discover the top 12 superfoods you should eat all the time.
- Realize why you may not have been successful in losing weight in the past. This one secret will change your life (not just your body)!
- Learn why counting calories does not work. You’ll find out what does.
- Be amazed to find out why not all fats are bad and why eating certain “healthy” fats can actually speed up fat loss, increase your energy levels, decrease your risk of cardiovascular disease, memory loss, and more… and precisely how much of them you need for optimal effects.
- Learn the miraculous food whose saturated fat burns fat in your body, fuels your energy for exercise, and prevents sickness and infections! One of the most amazing finds ever - and you can easily buy at your local grocery store!
- Learn how to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
- Discover the 3 ways in which food manufacturers are killing us and…Learn the ONE simple principle to avoid being a sucker!
- See how spending 5 minutes each morning doing this one easy task will help create tremendous success (in any area of your life).
- Be shown how to eat 50% more calories without storing an ounce as fat - It’s true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
- See the scary statistics that reveal the major factor affecting the quality of the foods you eat.
- Uncover the truth about high protein diets…do they work for you or against you?
- Realize truth about organic foods…are they really necessary???
- Learn about the ONE common denominator in all diseases and how FOUR easy actions can minimize your risk.
- Discover which THREE organs/glands are intricately related and learn which foods keep them healthy to improve your metabolism,weight loss potential, ability to cope with stress, and more!
- Get the ultimate list of food combining principles - 16 techniques to improve your digestive health and your body’s ability to absorb the foods you eat!
- Understand why simply focusing on the quality and quantity of foods you eat is not enough. You’ll learn the TWO other factors that have to be in place for optimal health through nutrition.
- Learn why fragmented foods are not recognized by your body.
- Find out how to boost your energy levels higher than you ever thought possible - almost instantly! (you’ll notice the difference the very first day)
- Discover how to increase the nutrient density and energy of nuts and seeds by implementing this same easy technique used by animals.
- Read about how a Mr. Universe bodybuilder won 4 titles without eating meat.
- Find out why our domesticated pets are succoming to the same diseases that are plaguing humans…and what you can do to save your pet(s) and yourself!
- Become aware of how eliminating this ONE group of foods will lessen your risk of cancer, cardiovascular disease, and reduce all inflammation in your body!
- Learn a quick test to determine your blood’s pH and why this is absolutely critical to your health and vitality.
- Realize why some people always seem to gain back the fat they’ve lost and how to GUARANTEE you keep it off for good.
- Learn the 10 Success Habits that will get you to your goals!
- Learn the hard facts behind coffee. Is it a friend or foe? Women especially will want to read this section on pages 154-156.
- Apply ONE simple technique you can use each morning that will alkalize your body, cleanse your liver, and improve your digestion! This one secret alone has literally changed peoples’ lives, especially those who drink coffee, alcohol, smoke, and eat crappy foods!
- Discover the secrets of meal frequency and timing that will amplify your body’s natural rate of calorie-burning (There’s a lot more to it than just eating small, frequent meals).
- Learn the TWO ways in which we develop food allergies and how ONE simple strategy can help you avoid doing so!
- Learn which foods are acid-forming and alkaline-forming in the body. Discover the difference between the each and which bring ever-lasting health while the other imminent sickness, disease, and premature death!
- Understand the psychology of permanent fat loss and abundant health…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently - Just imagine… no more “willpower” required! (these are the same techniques that NFL,NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)
- Learn the youth-preserving and disease-preventing raw food diet secrets of the longest living people on earth!
- Discover the ONE fluid that is the most dangerous to put into your body - this will absolutely startle you (especially if you’re feeding it to your kids)!
- Unveil the true nature of a food’s energy! And it’s not calories!
- Learn how to apply the Eating for Energy Food Spectrum to achieve the healthy body you so desperately crave.
- Find out why obesity and most diseases do not occur in nature and discover what we’re doing to domesticated animals that is making them as sick, fat, and tired as we are!
- Learn how to make RAW CHOCOLATE!! With few ingredients and less than 5 minutes to prepare - absolutely the best tasting ever…and it’s actually healthy for you.
- And much, much, more!!
- Nutrition for Athletes
- 12-Week Meal Plan
- Healthy Recipe Guide
- Smoothie and Juice Guide
If You Download Eating For Energy Right Now You will also get Following 5 Addtional Bonuses:
- Free Bonus #1 - Weight Loss Tele-Seminar
- Free Bonus #2 - Detox Tele-seminar with Makoto Trotter
- Free Bonus #3 - Alkalinity Tele-Seminar
- Free Bonus #4 - Interview with New York Times Best Selling Author,Raymond Aaron
- Super Bonus(Limited Time Offer) : For the next 50 people who will Download Eating for Energy today will also get personalized emails from Yuri Elkaim with on-going support as well as the Weekly Research Report updates
